{"id":7553,"date":"2023-09-03T15:55:52","date_gmt":"2023-09-03T13:55:52","guid":{"rendered":"https:\/\/gcj-asso.fr\/?page_id=7553"},"modified":"2023-09-03T15:58:24","modified_gmt":"2023-09-03T13:58:24","slug":"gymnastique-artistique-feminine","status":"publish","type":"page","link":"https:\/\/gcj-asso.fr\/?page_id=7553","title":{"rendered":"GYMNASTIQUE ARTISTIQUE F\u00c9MININE"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"635\" height=\"423\" src=\"https:\/\/gcj-asso.fr\/wp-content\/uploads\/2023\/09\/image-1.png\" alt=\"\" class=\"wp-image-7557\" srcset=\"https:\/\/gcj-asso.fr\/wp-content\/uploads\/2023\/09\/image-1.png 635w, https:\/\/gcj-asso.fr\/wp-content\/uploads\/2023\/09\/image-1-300x200.png 300w, https:\/\/gcj-asso.fr\/wp-content\/uploads\/2023\/09\/image-1-450x300.png 450w, https:\/\/gcj-asso.fr\/wp-content\/uploads\/2023\/09\/image-1-310x207.png 310w, https:\/\/gcj-asso.fr\/wp-content\/uploads\/2023\/09\/image-1-150x100.png 150w\" sizes=\"(max-width: 635px) 100vw, 635px\" \/><\/figure>\n\n\n\n<p>Si vous aimez effectuer des acrobaties en musique, vous retrouver la t\u00eate en bas \u00e0 tourner autour d&rsquo;une barre ou encore g\u00e9rer vos \u00e9motions et effectuer sauts et acrobaties sur une poutre de 10 cm de large&#8230; Alors la GAF est faite pour vous !<\/p>\n\n\n\n<p>La Gymnastique Artistique F\u00e9minine (commun\u00e9ment appel\u00e9e GAF) permet au gymnaste la pratiquant de d\u00e9velopper force, souplesse, gr\u00e2ce, ainsi qu\u2019une tr\u00e8s bonne coordination des mouvements.<\/p>\n\n\n\n<p>La GAF se pratique sur 4 agr\u00e8s&nbsp;: le saut, les barres asym\u00e9triques, la poutre et le sol. La compl\u00e9mentarit\u00e9 de ces 4 agr\u00e8s en fait une discipline tr\u00e8s compl\u00e8te.<\/p>\n\n\n\n<p><strong>LE SAUT<\/strong>&nbsp;| Dynamisme et acrobatie<br>Longueur de la table de saut : 1,20 m<br>Largeur : 95 cm<br>Hauteur (point max.) : 1,25 m<\/p>\n\n\n\n<p><strong>LES BARRES ASYMETRIQUES<\/strong>&nbsp;| Force et agilit\u00e9<br>Hauteur barre sup\u00e9rieure : 2,50 m<br>Hauteur barre inf\u00e9rieure : 1,70 m<br>Distance entre les barres : jusqu\u2019\u00e0 1.80 m&nbsp;<\/p>\n\n\n\n<p><strong>LA POUTRE<\/strong>&nbsp;| Equilibre et \u00e9l\u00e9gance<br>Largeur : 10 cm<br>Longueur : 5 m<br>Hauteur du sol : 1,25 m&nbsp;<\/p>\n\n\n\n<p><strong>LE SOL<\/strong>&nbsp;| Acrobatie, \u00e9l\u00e9gance et dynamisme<br>Dimensions : 12 x 12 m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous aimez effectuer des acrobaties en musique, vous retrouver la t\u00eate en bas \u00e0 tourner autour d&rsquo;une barre ou encore g\u00e9rer vos \u00e9motions et effectuer sauts et acrobaties sur &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/gcj-asso.fr\/index.php?rest_route=\/wp\/v2\/pages\/7553"}],"collection":[{"href":"https:\/\/gcj-asso.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gcj-asso.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gcj-asso.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gcj-asso.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7553"}],"version-history":[{"count":2,"href":"https:\/\/gcj-asso.fr\/index.php?rest_route=\/wp\/v2\/pages\/7553\/revisions"}],"predecessor-version":[{"id":7558,"href":"https:\/\/gcj-asso.fr\/index.php?rest_route=\/wp\/v2\/pages\/7553\/revisions\/7558"}],"wp:attachment":[{"href":"https:\/\/gcj-asso.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}