{"id":7550,"date":"2023-09-03T15:54:12","date_gmt":"2023-09-03T13:54:12","guid":{"rendered":"https:\/\/gcj-asso.fr\/?page_id=7550"},"modified":"2023-09-03T15:58:43","modified_gmt":"2023-09-03T13:58:43","slug":"gymnastique-rythmique","status":"publish","type":"page","link":"https:\/\/gcj-asso.fr\/?page_id=7550","title":{"rendered":"GYMNASTIQUE RYTHMIQUE"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"635\" height=\"423\" src=\"https:\/\/gcj-asso.fr\/wp-content\/uploads\/2023\/09\/image-2.png\" alt=\"\" class=\"wp-image-7559\" srcset=\"https:\/\/gcj-asso.fr\/wp-content\/uploads\/2023\/09\/image-2.png 635w, https:\/\/gcj-asso.fr\/wp-content\/uploads\/2023\/09\/image-2-300x200.png 300w, https:\/\/gcj-asso.fr\/wp-content\/uploads\/2023\/09\/image-2-450x300.png 450w, https:\/\/gcj-asso.fr\/wp-content\/uploads\/2023\/09\/image-2-310x207.png 310w, https:\/\/gcj-asso.fr\/wp-content\/uploads\/2023\/09\/image-2-150x100.png 150w\" sizes=\"(max-width: 635px) 100vw, 635px\" \/><\/figure>\n\n\n\n<p>Vous aimez \u00e9voluer en musique, transmettre un sentiment de gr\u00e2ce et travailler votre souplesse ? D\u00e9couvrez la Gymnastique Rythmique &gt;&gt;<\/p>\n\n\n\n<p>La Gymnastique Rythmique, anciennement appel\u00e9e GRS et depuis 2000 GR, est une discipline compl\u00e8te alliant souplesse, gr\u00e2ce et adresse.<\/p>\n\n\n\n<p>La GR se pratique en musique \u00e0 l\u2019aide d\u2019engins : le cerceau, le ballon, les massues, le ruban et la corde. Cette derni\u00e8re n\u2019est plus utilis\u00e9e \u00e0 l\u2019international depuis 2011 par les gymnastes individuelles. En effet, en comp\u00e9tition la GR peut se pratiquer soit en individuel, soit en ensemble de 5 gymnastes.<\/p>\n\n\n\n<p><strong>Le Cerceau |&nbsp;<\/strong>permet les manipulations les plus vari\u00e9es<br>Diam\u00e8tre int\u00e9rieur : de 80 \u00e0 90 cm<br>Poids minimum : 300g<\/p>\n\n\n\n<p><strong>Le Ballon |&nbsp;<\/strong>exprime toute la personnalit\u00e9 de la gymnaste<br>Diam\u00e8tre : 18 \u00e0 20 cm<br>Poids : 400g minimum&nbsp;<\/p>\n\n\n\n<p><strong>Les Massues |<\/strong>&nbsp;requi\u00e8rent une bonne coordination des deux mains<br>Longueur : 40 \u00e0 50 cm<br>Poids : 150g minimum chacune&nbsp;<\/p>\n\n\n\n<p><strong>Le Ruban |&nbsp;<\/strong>est l\u2019engin le plus populaire<br>Composition : satin ou mati\u00e8re semblable<br>Longueur : 6m<br>Baguette : 50 \u00e0 60 cm&nbsp;<\/p>\n\n\n\n<p><strong>La Corde |&nbsp;<\/strong>exige une grande technique<br>Longueur : proportionnelle \u00e0 la taille de la gymnaste<br>Extr\u00e9mit\u00e9 : aucune poign\u00e9e, simplement un ou deux n\u0153uds<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous aimez \u00e9voluer en musique, transmettre un sentiment de gr\u00e2ce et travailler votre souplesse ? D\u00e9couvrez la Gymnastique Rythmique &gt;&gt; La Gymnastique Rythmique, anciennement appel\u00e9e GRS et depuis 2000 GR, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/gcj-asso.fr\/index.php?rest_route=\/wp\/v2\/pages\/7550"}],"collection":[{"href":"https:\/\/gcj-asso.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gcj-asso.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gcj-asso.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gcj-asso.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7550"}],"version-history":[{"count":2,"href":"https:\/\/gcj-asso.fr\/index.php?rest_route=\/wp\/v2\/pages\/7550\/revisions"}],"predecessor-version":[{"id":7560,"href":"https:\/\/gcj-asso.fr\/index.php?rest_route=\/wp\/v2\/pages\/7550\/revisions\/7560"}],"wp:attachment":[{"href":"https:\/\/gcj-asso.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}